Work out with FIT

Work out with FIT

Stay in shape. FIT sports 165 m² of state-of-the-art equipment. Energizing is made easy, whether you prefer yoga, Pilates or just jogging. Break a sweat on a treadmill, elliptical machine or stationary bike, all fitted with personal TVs so you can stay entertained while you work out. Get fit the way you want.

Weight machines, free weights, yoga mats, balance balls, jump ropes, punching bags and boxing gloves are also part of the equipment at FIT gym in Doha. Want to customize your workouts? Whatever/Whenever® will hook you up with a personal trainer. Hotel guests enjoy complimentary access to the gym with their room key.


FIT Membership

Amp it up with a membership to the gym and enjoy the following exclusive advantages:
- 20% discount on Bliss® and CUT
- 15% discount on all restaurants at W Doha & Paper Moon at the Jaidah Square
- Access to the sauna, WET® swimming pool and steam room at Bliss

Packages:
- Single – QAR 6,000 for 6 months / QAR 11,000 for 12 months
- Couple – QAR 11,000 for 6 months / QAR 20,000 for 12 months

Order your membership



PERSONAL TRAINER AT FIT

Whether it's after a debaucherous night out, or for one that lies ahead, FIT is a place where you can buff and polish your body & mindset. FIT is designed to celebrate the body and provide 24/7 access to an interactive workout that will get you pumped up and camera ready, now with your own Personal Trainer. Learn More

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PERSONAL TRAINER AT FIT

Whether it's after a debaucherous night out, or for one that lies ahead, FIT is a place where you can buff and polish your body & mindset. FIT is designed to celebrate the body and provide 24/7 access to an interactive workout that will get you pumped up and camera ready, now with your own Personal Trainer.

Price: QAR 1,750 for 10 sessions

About the personal trainers

Please Note: We require 24 hours notice to cancel any appointment, and a credit card number is needed to hold your reservation. Cancellation fees: 25% of the treatment price if calling within 24 hours to cancel In the event that a spa treatment is available, this will be confirmed in writing via email upon receiving your requests. All spa guests must be 16 years of age or older to schedule or receive a Bliss Spa service. Guests between the ages of 16 and 18 can receive a Blissage75. Guests under the age of 16 may receive nail services only when accompanied to Bliss by an adult. All guests under the age of 18 must bring a signed guardian consent form to their appointment. Ensuring our guests’ safety is crucial. A ‘guest-check’ form must be completed before each and every treatment begins. Bliss reserves the right to modify, discontinue or raise prices on certain treatments without prior notification to ensure that maximum standards of service and quality are met. If you have any questions, please ask your spa receptionist when you book your appointment. You must refrain from using waxing as a hair removal method if you are using Retin-A (currently or in the last 3 months), Accutane (currently or in the past 6 months), other keratolytic medications (that increase skin exfoliation) or are sunburned or recovering from a recent laser peel. S not recommended for individuals who are allergic to shellfish/iodine. P we cannot perform this treatment during pregnancy. H not recommended for guests who suffer from high blood pressure or heart problems. A not recommended for guests using oral or topical keratolytic medications, have had recent laser or plastic surgery or are sunburned.

Lunch Shape Up


30 MINUTES THAT WILL CHANGE YOUR LIFE!

QAR 350

With My30Minutes you can work up to 90% of your muscle fibers in 20 minutes. EMS training is based on scientifically proven facts, you achieve highly effective results in a short period of time.

My30Minutes offers the fastest, most innovative and efficient method for full-body workouts. Certified personal trainers use only the latest technology in the field of electromyostimulation (EMS) training, with quality equipment made in Germany.

 


What is EMS?

EMS stands for Electric Muscle Stimulation. From a technical point of view, it is a full body training exercise using impulse current. EMS training is highly useful for developing both strength as well as muscular development, but also for weight-loss.

EMS uses the body’s natural process of voluntary muscular contractions with “optimal” electrical impulses.

BENEFITS OF EMS TRAINING

  • Anti-cellulite treatment
  • Optimal solution for lasting weight-loss & fat removal
  • Body shaping & toning
  • Increased maximum strength & endurance
  • EMS is gentle on your joints
  • Pain reduction
  • Wellbeing at all levels

PRICES & OFFERS

  • Per session: QAR 350 for 20 min.
  • Package: QAR 3,000 for 10 sessions; special sports wear worth QAR 200 (valid only once per customer)

Ladies dedicated area available.


Bliss® Spa Doha

Located At W Doha Hotel & Residences West Bay, P.O. box 19573, Zone 61, Street 831, Building 262DohaQA

+97444535555 +97444535354 Hours of Operation

Hours of Operation
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  • FIT Gym 24/7
  • BLISS Spa Daily: 9:00am - 11:00pm / Ramadan Hours: 11:00am - midnight
  • CUT salon Daily: 10:00 am – 9:00 pm
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